Hero WOD NuttsLIEUTENANT ANDREW RICHARD NUTTALL, 30, FROM THE 1ST BATTALION PRINCESS PATRICIA’S CANADIAN LIGHT INFANTRY (1 PPCLI), BASED IN EDMONTON, ALBERTA, SERVING AS A MEMBER OF THE 1 PPCLI BATTLE GROUP WAS KILLED BY AN IMPROVISED EXPLOSIVE DEVICE THAT DETONATED DURING A JOINT FOOT PATROL NEAR THE VILLAGE OF NAKHONAY IN PANJWAII DISTRICT, ABOUT 25 KM SOUTHWEST OF KANDAHAR CITY ON DECEMBER 23, 2009. HE IS SURVIVED BY HIS PARENTS, RICHARD AND ETHEL JANE NUTTALL.

WOD NUTTS

FOR TIME

10 HANDSTAND PUSH-UPS

250 POUND DEADLIFT, 15 REPS

25 BOX JUMPS, 30 INCH BOX

50 PULL-UPS

100 WALLBALL SHOTS, 20 POUNDS, 10′

200 DOUBLE-UNDERS

RUN 400 METERS WITH A 45# PLATE

 

STRENGTH/SKILL- 15 MIN:  SHOULDER PRESS

WOD  JERRY

  • RUN 1 MILE
  • ROW 2K
  • RUN 1 MILE

 

WOD JERRY

 

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

The Chief WODSTRENGTH:    DEADLIFT

“THE CHIEF” WOD: 

MAX ROUNDS IN 3 MINUTES OF:

•       3 POWER CLEANS (135#/95#)

•       6 PUSH-UPS

•       9 SQUATS

•       REST 1 MINUTE

*REPEAT FOR A TOTAL OF 5 CYCLES.

*SCORE IS TOTAL ROUNDS COMPLETED FOR EACH OF THE 5 CYCLES.

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. “The Chief WOD in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

FILTHY FIFTY WODWEDNESDAY 8/27/2014

“FILTHY FIFTY” WOD:

FOR TIME:

•       50 BOX JUMPS, (24/20)

•       50 JUMPING PULL-UPS

•       50 KETTLEBELL SWINGS, (53#35#)

•       WALKING LUNGE, 50 STEPS

•       50 KNEES TO ELBOWS

•       50 PUSH PRESS, (45#/35#)

•       50 BACK EXTENSIONS

•       50 WALL BALL SHOTS, (20#/14#)

•       50 BURPEES

PR WODSTRENGTH/SKILL: BENCH PRESS

PR WOD:

“PR DAY” (DONE AS A GROUP ON SAME TIMELINE GUIDED BY COACH)

•       2 MIN MAX PUSHUPS; REST 2 MIN

•       MAX KIPPING PULLUPS; REST 2 MIN

•       MAX HAND STAND HOLD TIME

•       MAX L-SIT

•       2 MIN MAX ABMAT