2 PARTNER WOD CROSSFIT STAFFORDSTRENGTH:   CLEAN

2 PARTNER WOD 

  • 100 WALL BALL SHOTS
  • 80 AB MAT SITUPS
  • 60 BOX JUMPS
  • 40 THRUSTERS (45#/35#)
  • 20 BURPEES
  • 200 METER FIREMANS CARRY (EACH CARRY 100 METERS) (YELLOW POLE TO END OF BUILDING)
  • 100 DU
  • 80 PUSH PRESS (45#/35#)
  • 60 LATERAL JUMPS OVER PARALLETTES
  • 40 KNEES TO ELBOWS
  • 20 BURPEES

NOTE: (2 PARTNER WOD REACHING REPS TOGETHER; ONE PARTNER WORKS AT A TIME)