STRENGTH/SKILL:  OHS

THE BEAR COMPLEX WOD: 

5 ROUNDS OF:

7 REPS:

  • POWER CLEAN
  • FRONT SQUAT
  • PUSH PRESS
  • BACK SQUAT
  • PUSH PRESS

**THIS IS ONE REP:

  1. POWER CLEAN
  2. FRONT SQUAT
  3. PUSH-PRESS
  4. BACK SQUAT
  5. PUSH-PRESS

DO THAT SEVEN TIMES FOR ONE ROUND. NO RESTING BAR ON GROUND, EVEN TO REGRIP.

DO 5 ROUNDS TOTAL WORKING UP TO YOUR MAX.

YOU CAN REST IN BETWEEN ROUNDS.

***SCORE WEIGHT EACH ROUND.