WHOLE CLASS TOGETHER:
- 8 X HANDSTANDS, 30 SECONDS HOLD, 30 SECONDS STATIC SQUAT, 30 SECONDS REST
- TABATA: DU & ABMAT SITUPS (20 SEC WORK, 10 SEC REST
THEN, IMMEDIATELY INDIVIDUALLY FOR TIME:
-RUN 400M
-25 BURPEES
10 X: 5 AIR SQUATS, 5 PUSHUPS, SITUPS
- 100 MOUNTAIN CLIMBERS (SINGLE COUNT)
- RUN 400M