COSTUME WODFRIDAY 10/31/2014 *****HAPPY HALLOWEEN***** COSTUME WOD

STRENGTH/SKILL: DEADLIFT:

WOD:   COACHES WILL DESIGNATE ZOMBIE/ALIVE ATHLETES

“ZOMBIE-WOD”

IF YOU ARE ALIVE YOU WILL START THE WORKOUT WITH THE FIRST GROUP. IF YOU ARE A ZOMBIE YOU WILL START THE WOD EXACTLY 3 MINUTES AFTER THE LIVING PEOPLE AND TRY TO CATCH THEM!

  • RUN 800M
  • 20 DOUBLE UNDERS
  • 40 AIR SQUATS
  • 60 SIT-UPS
  • 40 PUSH-UPS
  • 20 PULL-UPS
  • RUN 400M

*IF YOU ARE A ZOMBIE YOU MUST CATCH AT LEAST ONE PERSON. IF YOU FAIL TO CATCH SOMEBODY YOU MUST DO A PENALTY OF 25 BURPEES AFTER THE WORKOUT.

**IF YOU ARE ALIVE AND YOU GET CAUGHT BY ANY ZOMBIES THEN YOU MUST ALSO DO THE 25 BURPEES.

THE ONLY PEOPLE WHO DON’T DO BURPEES ARE THE LIVING WHO DON’T GET CAUGHT AND THE ZOMBIES WHO CATCH PEOPLE.

Eric's Birthday WOD

STRENGTH/SKILL:  OHS

Eric’s Birthday WOD:

HAPPY 63RD BIRTHDAY TO OUR MOST SENIOR MALE ATHLETE: THE ROCKSTAR ****ERIC EDELMEN****

2 PERSON TEAM RUNS WITH A PUMPKIN-DON’T DROP THE PUMPKIN DURING ENTIRE WOD-ONE PERSON WORKS AT A TIME/RUNS TOGETHER

  • 63 PUSH PRESS (75#/55#)
  • RUN 200 METERS
  • 63 PULLUPS
  • RUN 200 METERS
  • 63 KBS (53#/35#)
  • RUN 200 METERS
  • WALL BALL SHOTS (20#/14#)
  • RUN 200 METERS
  • LUNGE/BEAR CRAWL DISTANCE OF FRONT BACK UP AND BACK (ONE PARTNER LUNGES WHILE THE OTHER BEAR CRAWLS, THEN SWITCH) SOMEONE MUST HAVE CONTROL OF THE PUMPKIN