SKILL:   10 MIN:  COACHES CHOICE

WOD:

TABATA

  • PUSHUPS
  • PULLUPS
  • ABMAT SITUPS
  • AIR SQUATS
  • DOUBLE UNDERS

* TABATA:  ON COACHES CALL:  20 SEC ON, 10 SEC REST FOR 4 MIN EACH EXERCISE.  ROTATE TO THE NEXT EXERCISE WITH ONLY THE 10 SEC REST IN BETWEEN EXERCISES.  SCORE IS TOTAL OF LOWEST # REPS PER EXERCISE

STRENGTH/SKILL:  SHOULDER PRESS

WOD:   FOR TIME:  CrossFit Stafford 2 PARTNER WOD:

  • HOSPITAL LOOP RUN WITH HOSE

STOPPING AT CORNERS AND DO THE FOLLOWING EXERCISES:

  • 1ST STOP:  10 2-COUNT MOUNTAIN CLIMBERS
  • 2ND STOP: 10 4-COUNT JUMPING JACKS
  • 3RD STOP:  10 BURPEES
  • 4TH STOP:  10 4-COUNT FLUTTER KICKS