STRENGTH/SKILL- 15 MIN:  SHOULDER PRESS

WOD  JERRY

  • RUN 1 MILE
  • ROW 2K
  • RUN 1 MILE

 

WOD JERRY

 

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

The Chief WODSTRENGTH:    DEADLIFT

“THE CHIEF” WOD: 

MAX ROUNDS IN 3 MINUTES OF:

•       3 POWER CLEANS (135#/95#)

•       6 PUSH-UPS

•       9 SQUATS

•       REST 1 MINUTE

*REPEAT FOR A TOTAL OF 5 CYCLES.

*SCORE IS TOTAL ROUNDS COMPLETED FOR EACH OF THE 5 CYCLES.

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. “The Chief WOD in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

FILTHY FIFTY WODWEDNESDAY 8/27/2014

“FILTHY FIFTY” WOD:

FOR TIME:

•       50 BOX JUMPS, (24/20)

•       50 JUMPING PULL-UPS

•       50 KETTLEBELL SWINGS, (53#35#)

•       WALKING LUNGE, 50 STEPS

•       50 KNEES TO ELBOWS

•       50 PUSH PRESS, (45#/35#)

•       50 BACK EXTENSIONS

•       50 WALL BALL SHOTS, (20#/14#)

•       50 BURPEES

PR WODSTRENGTH/SKILL: BENCH PRESS

PR WOD:

“PR DAY” (DONE AS A GROUP ON SAME TIMELINE GUIDED BY COACH)

•       2 MIN MAX PUSHUPS; REST 2 MIN

•       MAX KIPPING PULLUPS; REST 2 MIN

•       MAX HAND STAND HOLD TIME

•       MAX L-SIT

•       2 MIN MAX ABMAT