SKILL:   10 MIN:  COACHES CHOICE

WOD:

TABATA

  • PUSHUPS
  • PULLUPS
  • ABMAT SITUPS
  • AIR SQUATS
  • DOUBLE UNDERS

* TABATA:  ON COACHES CALL:  20 SEC ON, 10 SEC REST FOR 4 MIN EACH EXERCISE.  ROTATE TO THE NEXT EXERCISE WITH ONLY THE 10 SEC REST IN BETWEEN EXERCISES.  SCORE IS TOTAL OF LOWEST # REPS PER EXERCISE