CrossFit Stafford Coaches
Holly retired from the Marine Corps with 20yrs of service and currently works for the Marine Corps as a civilian aboard Quantico MCB. Holly was introduced to CrossFit by her Colonel in 2006 and hasn't turned back since. She is currently CrossFit Level II certified trainer. Holly has always had a passion for fitness. Growing up she was involved in swimming (age 5), softball (age 8), and later soccer and field hockey. In the Marine Corps, fitness is a way of life, and after retirement, things haven't changed. She has her own group of Marines who work out with her during lunch....the group is getting larger because people are interested in the output her workout provides. Holly enjoys helping others stay fit and achieve their goals. Holly currently resides in Stafford with her husband, Doug, daughter Mackenzie and Butch the Bulldog. Marines of all ages have a hard time keeping up with her during workouts - good luck! Contact Holly at HollyRoxSweatBox@gmail.com Vince Kucala
Vince retired from the Marine Corps after 23 years of service as a Marine Corps Intel Officer and began working for the Marine Corps as a civilian. He currently serves as the Deputy for Operations at the Marine Corps Intelligence Activity, Quantico, VA. He has been CrossFitting since the summer of 2008 and began actively CrossFitting with the CrossFit Quantico Affiliate in January 2009. He earned his CrossFit Level I Certification in Aug 09 and his Concept 2 Rowing certification in Jun 09. Vince and his wife reside in Stafford, where she teaches 1st & 2nd grade. He has three children; two sons currently serving in the Military – one is a Naval Officer attending Flight School the other is a Second Lieutenant in the Marine Corps attending TBS; his daughter is a junior attending James Madison University. Vince has two Labrador Retrievers.L.A.
L.A. has been personal training for 9 years and has been a "gymrat" for 20+ years. She started 'training' members at the gym she belonged to in the early 1990's while working in 'Corporate-Land'. She finally made the move to becoming a full-time Certified Personal Trainer in 2000 and has never looked back. L.A was introduced to CrossFit in 2002 by her trainer at the time and has been introducing other "gym-rats" and "wanna-be-gym-rats" to CrossFit ever since. She earned her CrossFit Level I Certification in July 2010. She has always pushed her clients beyond what they consider to be their ultimate limitations of their capability. This, to her, defines CrossFit.
"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will." Vince Lombardi
KATY
Katy joined the United States Marine Corps on October 10, 2001 and served as a Russian cryptologic linguist and signals intelligence analyst for 5 years with 2nd Radio Bn. After battling with weight and poor performance levels for many years, Katy discovered Crossfit and drastically changed her lifestyle. Now 45 pound lighter and worlds farther in her athletic ability Katy has been able to share her passion for fitness and health as a Level 1 certified trainer, with members of CrossFit Stafford. Her attitude towards physical well being and over all health has attributed to accomplished goals and set new sites. She is motivated to teach and motivated to learn and has happily become a member of the CrossFit Stafford family.
Categories: CrossFit Coaches
Tags: CrossFit coach crossfit crossfit coach
Holly,
Great looking dawg!
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