Testimonials
"Great program; I already have noticed an increase in energy and agility and find the group structure to be very motivating and encouraging. Although it is challenging, I have been surprised to find that I actually look forward to each day's workout"
"In a very short period of time I've dramatically improved my fitness and health" JMH
"I love this program. I have already noticed that my muscles are getting more defined after only three weeks. I have more energy--if that is possible, and feel stronger than before. I didn't feel any of this after a two year membership at a local gym."
"I have never been an athlete or a person who enjoys exercise. In fact, I have spent too many years leading a sedentary life. I have recently begun a new exercise program called “Crossfit”. This program offers exercises of varying intensity which are scalable to my fitness level. Our coach/trainer is knowledgeable and supportive. I feel if I can do this program than anyone can do it!
The best part is after six weeks, I have lost 13 inches and six pounds!"
"If I had to rate CrossFit Stafford on a scale of 1 to 10, I would give it a 12. The friendliest CrossFit Franchise I have been to. A great mix of athletes at every level. The instructors both challenge you with the WODs and work with you to improve your performance. Definitely the place to go if you want to get your MoJo back."
"Great program; I already have noticed an increase in energy and agility and find the group structure to be very motivating and encouraging. Although it is challenging, I have been surprised to find that I actually look forward to each day's workout"
"In a very short period of time I've dramatically improved my fitness and health" JMH
"I love this program. I have already noticed that my muscles are getting more defined after only three weeks. I have more energy--if that is possible, and feel stronger than before. I didn't feel any of this after a two year membership at a local gym."
"I have never been an athlete or a person who enjoys exercise. In fact, I have spent too many years leading a sedentary life. I have recently begun a new exercise program called “Crossfit”. This program offers exercises of varying intensity which are scalable to my fitness level. Our coach/trainer is knowledgeable and supportive. I feel if I can do this program than anyone can do it!
The best part is after six weeks, I have lost 13 inches and six pounds!"
"If I had to rate CrossFit Stafford on a scale of 1 to 10, I would give it a 12. The friendliest CrossFit Franchise I have been to. A great mix of athletes at every level. The instructors both challenge you with the WODs and work with you to improve your performance. Definitely the place to go if you want to get your MoJo back."
Posted by CrossFit Stafford at 11/14/2009 12:24 AM 
Categories: GENERAL INFORMATION
Tags: CrossFit crossfit CrossFit Stafford VA testimonial
Categories: GENERAL INFORMATION
Tags: CrossFit crossfit CrossFit Stafford VA testimonial
I love this program. I have already noticed that my muscles are getting more defined after only three weeks. I have more energy--if that is possible, and feel stronger than before. I did n't feel any of this after a two year membership at a local gym.
I like the fact that the workouts are scaled to your personal level. The trainers also take into consideration any injuries and will scale the workout for you as well.
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I've been training with Vince on Quantico for quite some time. He's a great coach who encourages and provides pinpoint diagnosis to improve form and performance. His enthusiasm is catching and his energy seems endless - well, on most off the WODs. Anyone training with Vince can't help but improve their skills, fitness and self image. I'm sure his box will be a gem for Stafford.
Hang Tough, Vince
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