CrossFit Stafford VA: CrossFit Stafford Calendar

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New Athlete Ramp-Up Program

The Ramp-Up is a requirement for new athletes looking to join CrossFit Stafford. The Group Ramp-Up runs once monthly and involves intensive instruction on foundational movements and principals integral to CrossFit. The primary objective is to impart an understanding of training concepts as well as a proficiency of movements in order to give each athlete new to CrossFit a solid foundation prior to joining a WOD. Please email us for registration information.

CrossFit Stafford VA: CrossFit Stafford Calendar

CrossFit Stafford Calendar

As of 11 October 2010 we offer 8 daily WODs.

If the WOD isn't full we will add new members along the way at the monthly rate.

WODs go at the following times:

5AM (open for warm ups)

5:15 AM WOD
5:30 AM WOD
6:00 AM WOD (New) (Beginning 1 Nov, 2010)

9AM (open for warm ups)

9:15 AM WOD
10 AM WOD
10:45 AM WOD

5PM (open for warm ups)

5:15 PM WOD
6 PM WOD
6:30 PM WOD

Only 10 spots available for each time.

You must complete the RAMP-UP session and have a coaches assessment prior to training with us.

Email us at crossfitstafford@gmail.com to reserve a spot!

Good Gouge (Info)

Our workouts are generally 30 minutes.

Arrive early and warm-up on your own before class begins.

Workouts will start promptly at the time scheduled.
(Plan on doing an extra 25 Burpees if you're late)

General WOD Schedule

Monday - Friday Group WODs as listed above: We are currently not open on Weekends or for Open WODs (but we're working on it!)

Continue to check back for additional classes/information.

Posted by CrossFit Stafford at 11/20/2009 7:07 PM

Categories: GENERAL INFORMATION
Tags: crossfit workout WOD Workout of the Day schedule

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