1st Advanced CrossFit Class - ENROLL NOW!
Enrollment has begun for CrossFit Stafford's 1st Advanced CrossFit Group Class which starts on 4 Jan 2010 with HollyRox.
Holly is CrossFit level II certified and this Advanced CrossFit Course runs M-F from 0515-0545 from 4 Jan through 2 April. This is for people with prior CrossFit experience. Holly will conduct a coaches assessment on day-one. WODs start immediately following.
As with all our new participants, the 1st two-weeks is a FREE TRIAL period. You are under no obligation, but if you like what you see sign up and continue with Holly and the group through April 2nd.
For more information about fees see CrossFit Stafford's Costs.
See Get Started for more detailed information our group classes.
The class is limited to 10 spots and is first come - first served.
Email us at CrossFitStafford@gmail.com to reserve a spot at no obligation.
Holly is CrossFit level II certified and this Advanced CrossFit Course runs M-F from 0515-0545 from 4 Jan through 2 April. This is for people with prior CrossFit experience. Holly will conduct a coaches assessment on day-one. WODs start immediately following.
As with all our new participants, the 1st two-weeks is a FREE TRIAL period. You are under no obligation, but if you like what you see sign up and continue with Holly and the group through April 2nd.
For more information about fees see CrossFit Stafford's Costs.
See Get Started for more detailed information our group classes.
The class is limited to 10 spots and is first come - first served.
Email us at CrossFitStafford@gmail.com to reserve a spot at no obligation.
| Advanced CrossFit 4 Jan, 2010 0515 Confirmed Attendance |
| Coach - Holly |
| 1-John |
| 2-Tyler |
| 3-Joe |
| 4-Mark |
| 5-Julie B |
| 6-Erika B |
| 7-Alan |
Having worked out with Holly for 4 1/2 months last year, you are in for a treat. I once saw her do 19 Dead Hang pull-ups after a WOD. I hear she is up to 21!
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Coach,
Can't wait to get started. Been working solo for a year and now am ready to take this to the next level. I'm so excited, I think I will do a hundred burpess in the snow today!
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