Summer Hours
WOD TIMES:
(Beginning 18 June - 31 August 2012)
5:10 AM WOD
5:30 AM WOD
6:00 AM WOD
8:00 AM WOD
9:30 AM (Box Open for Warm Ups)
9:45 WOD
10:15 WOD
10:45 WOD
11:15 WOD
5:30 PM WOD
6:00 PM WOD
6:30 PM WOD
(As of 05/26/12)
We will look to add more times based on demand
Why continue to spend your money at the big box gyms when you haven’t made any gains in years? Why continue to look in the mirror day after day only to be disappointed. Join us and see if CrossFit Stafford isn’t exactly what you have been looking for!
* "Memorial Day Murph"- Monday, May 28, 2012
* Group Ramp Up- Sunday, June 3rd, 2012

Can't wait to get started! You see all these people working out outside even in the snow, I think it will be even better out in the elements. I want to get in great shape!!!! Maybe this year I won't be embarrassed to take my shirt off at the beach.
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