Group Classes Start 4 Jan 2010 (One Week!)
4 spots available for the 0530 CrossFit Beginner Group Class
CrossFit Stafford Group Classes Start in one week (4 Jan 2010)!
The class location is 85 Bells Hill Rd Stafford, VA 22554-5015 (Regester Chapel)
The CrossFit Beginner class starts at 0530 there are 4 openings. There is still room in the CrossFit Advanced Class (starts at 0515).
Contact us (CrossFitStafford@gmail.com) if you'd like to be put on the wait list for the beginner class or attend the advanced class.
If you're confirmed in one the classes your coach will be contacting you via email this week with an introduction on what to bring to class and expect during your your first two weeks of CrossFit with us.
We'll post weekly information on this website such as the WOD (Workout of the Day) etc. We've also got a Facebook page that we plan on using for communication with the coaches. You'll be able to communicate with the coaches and trainer almost 24 x 7.
Search for CrossFit Stafford on Facebook and become a fan if your signed up for one of our classes. Check the "Events" tab for your class.
Please take a few minutes and review the CrossFit Videos we've posted. You've find a short video of the nine basic movements and a few other videos that may give you a better understanding before you begin training.
We can't wait to get started and look forward to meeting everyone on the 4th.
Welcome to the CrossFit Stafford Team!
CrossFit Stafford Group Classes Start in one week (4 Jan 2010)!
The class location is 85 Bells Hill Rd Stafford, VA 22554-5015 (Regester Chapel)
The CrossFit Beginner class starts at 0530 there are 4 openings. There is still room in the CrossFit Advanced Class (starts at 0515).
Contact us (CrossFitStafford@gmail.com) if you'd like to be put on the wait list for the beginner class or attend the advanced class.
If you're confirmed in one the classes your coach will be contacting you via email this week with an introduction on what to bring to class and expect during your your first two weeks of CrossFit with us.
We'll post weekly information on this website such as the WOD (Workout of the Day) etc. We've also got a Facebook page that we plan on using for communication with the coaches. You'll be able to communicate with the coaches and trainer almost 24 x 7.
Search for CrossFit Stafford on Facebook and become a fan if your signed up for one of our classes. Check the "Events" tab for your class.
Please take a few minutes and review the CrossFit Videos we've posted. You've find a short video of the nine basic movements and a few other videos that may give you a better understanding before you begin training.
We can't wait to get started and look forward to meeting everyone on the 4th.
Welcome to the CrossFit Stafford Team!
Posted by CrossFit Stafford at 12/28/2009 5:25 PM 
Categories: GENERAL INFORMATION
Tags: CrossFit crossfit information
Categories: GENERAL INFORMATION
Tags: CrossFit crossfit information
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