CrossFit Stafford VA: 8 Feb WOD

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New Athlete Ramp-Up Program

The Ramp-Up is a requirement for new athletes looking to join CrossFit Stafford. The Group Ramp-Up runs once monthly and involves intensive instruction on foundational movements and principals integral to CrossFit. The primary objective is to impart an understanding of training concepts as well as a proficiency of movements in order to give each athlete new to CrossFit a solid foundation prior to joining a WOD. Please email us for registration information.

CrossFit Stafford VA: 8 Feb WOD

8 Feb WOD

CrossFit Stafford was closed Monday 8 Feb due to Weather (2 Feet of snow for those that were out of town).

Here is the Monday WOD for you to do at home - concentrate on getting good depth - Chest up and drive off the heals

For time:

Breathing ladder, 1-10-1
Do 1x squat, take 1 breath
Do 2x squat, take 2 breaths
Do 3x squat, take 3 breaths, etc...
Go up to 10x squats then back down to 1x
Breathe as much as you want during the squats, be strict during rest

For those with a leg injury just do the below instead:

100 pushups for time

Keep up the good work, you all should have done plenty of dead lifts shoveling all of that snow!

Posted by CrossFit Stafford at 2/8/2010 8:47 PM

Categories: WODs
Tags: CrossFit crossfit workout WOD Workout of the Day

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