19 FEB WOD(s)
0530 WOD:
Tuck jumps /42/30/18
KB Swings /21/15/9
Routine goes like this - complete 42 Tuck Jumps followed by 21 kettle bell swings, then repeat with 30 Tuck Jumps followed by 15 Kettle bell swings etc...
If you don't have a kettle bell but do have dumbells you can use the dumbell in place of the kettle bell. Recommend that you use a weight that challenges you.
0515 WOD:
Finished out the week with another very different and challenging WOD!
Great Job by everyone this week! The WODs are a huge part, but remember to stick to those diets.
Take care and see you all Monday!
Tuck jumps /42/30/18
KB Swings /21/15/9
Routine goes like this - complete 42 Tuck Jumps followed by 21 kettle bell swings, then repeat with 30 Tuck Jumps followed by 15 Kettle bell swings etc...
If you don't have a kettle bell but do have dumbells you can use the dumbell in place of the kettle bell. Recommend that you use a weight that challenges you.
0515 WOD:
Finished out the week with another very different and challenging WOD!
Great Job by everyone this week! The WODs are a huge part, but remember to stick to those diets.
Take care and see you all Monday!
Posted by CrossFit Stafford at 2/19/2010 6:37 PM 
Categories: WODs
Tags: CrossFit WOD workout crossfit Workout of the Day
Categories: WODs
Tags: CrossFit WOD workout crossfit Workout of the Day
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