A "Well Rounded" CrossFit Beginner should be able to correctly accomplish the following skills.

Air Squats 50 consecutive
Push Ups 10 from the toes
Static Hang 30 seconds
Sit Ups 30 w/an Ab Mat
Kettlebell Swings 25 @ 16kg (35#)
400 m Run 2:04 mins
Deadlift 1 @ 3/4 bodyweight
Military Press 1 @ 1/4 bodyweight
Wall Ball 25 @ 20#/10' mark or 16#/8' mark
Vertical Jump 10 onto 10" box
Bar Dips 3 consecutive
Pull Ups 3 consecutive--any grip or style
L-Sit 10 secs, toes pointed, legs parallel to ground
2000 m row women 9:50, men 8:10
1 mile run Sub 8:00 women; sub 7:00 men
5k run Sub 26:00 women; sub 23:00 men
Cindy 15 RFTO 5 pull ups, 10 push ups, 15 squats
Fran Sub 9:00 12-15-9 Thrusters 95/65 & Pull ups
Fight Gone Bad 250 pts Men, 220 pts Women
Snatch 1 @ 1/2 body weight
Clean & Jerk 1 @ 3/4 body weight

CrossFit Total 4X BW Men, 3 X BW Women

How many of these can you do?