CrossFit Stafford VA: ‎7-20-2010 WOD: "A Chipper":

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New Athlete Ramp-Up Program

The Ramp-Up is a requirement for new athletes looking to join CrossFit Stafford. The Group Ramp-Up runs once monthly and involves intensive instruction on foundational movements and principals integral to CrossFit. The primary objective is to impart an understanding of training concepts as well as a proficiency of movements in order to give each athlete new to CrossFit a solid foundation prior to joining a WOD. Please email us for registration information.

CrossFit Stafford VA: ‎7-20-2010 WOD: "A Chipper":

‎7-20-2010 WOD: "A Chipper":

"A Chipper":

Two rounds for time of:
Run 300 meters,
15 jumps over 28” box,
15 dumbbell squat cleans (45/25 lb.),
30 double-unders,
15 push-ups (hand must release from floor),
15 GHD sit-ups,
30 yard lunge

Scale weight and reps as necessary

Posted by CrossFit Stafford at 7/20/2010 4:37 PM

Categories: WODs
Tags: double unders CrossFit lunge crossfit WOD Workout of the Day

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