8-27-2010 WOD: Team WOD
With a team of 2:
Partners do 2 min at each station alternating work and rest as often as they want (only one person working at a time).
3 rounds, 1 min rest between rounds, record cumulative total for the team at each station:
Wall Balls,
Handstand Push ups,
Box Jumps,
Burpees,
Ab mat situps - med bal...l toss to partner
Skill work: your Goat
Partners do 2 min at each station alternating work and rest as often as they want (only one person working at a time).
3 rounds, 1 min rest between rounds, record cumulative total for the team at each station:
Wall Balls,
Handstand Push ups,
Box Jumps,
Burpees,
Ab mat situps - med bal...l toss to partner
Skill work: your Goat
Posted by CrossFit Stafford at 8/26/2010 7:50 PM 
Categories: WODs
Tags: wall ball burpees WOD Ab mat situps box jumps
Categories: WODs
Tags: wall ball burpees WOD Ab mat situps box jumps
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