October Group Ramp-Up Oct 30 (Sat) Noon-4PM
Our October group Ramp-Up goes this upcoming Sat (30 Oct) from Noon-4PM.
If you are thinking about joining us, we require all those athletes new to CrossFit to complete our Ramp-Up before joining one of our WODs.
The next Group Ramp-Up will go in late November. If you are thinking about joining us in Nov, you will need to complete our Ramp-Up (Introduction) or wait until December (unless you'd like a private Ramp-Up).
Send us an email at CrossFitStafford@gmail.com to sign up.
If you are thinking about joining us, we require all those athletes new to CrossFit to complete our Ramp-Up before joining one of our WODs.
The next Group Ramp-Up will go in late November. If you are thinking about joining us in Nov, you will need to complete our Ramp-Up (Introduction) or wait until December (unless you'd like a private Ramp-Up).
Send us an email at CrossFitStafford@gmail.com to sign up.
Posted by CrossFit Stafford at 10/26/2010 7:33 PM 
Categories: CrossFit Ramp-Up
Tags: CrossFit Ramp-Up CrossFit Introduction
Categories: CrossFit Ramp-Up
Tags: CrossFit Ramp-Up CrossFit Introduction
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