Just because you are traveling and can't make it to the box to train with us is no excuse for missing a WOD.  The below WODs require no equipment.  If your Hotel has a small gym, feel free to add some dumbbells to the push-ups and squats! 






THERE IS NO EXCUSE NOT TO TRAIN!

-Tabata push-ups, sit-ups, squats, burpees
(20 seconds of work 10 seconds of rest 8x)

-Run 20 minutes stop every 2 minutes and do 10 squats and 10 pushups

-200 air squats for time

-100 pushups, 100 air squats, 100 sit-ups for time

-5 Rounds of 50 step ups or box jumps /10 burpees

-AMRAP 20 Min of 5 Pushups, 10 Sit ups, 15 Squats   

-50 Sit ups, 25 tuck jumps, 40 push ups, 25 vertical jumps, 30 squats, 25 burpees   

-40-30-20-10 reps of walking lunges and pushups

-5 push-ups, 10 sit-ups, 15 squats. each minute on the minute for 20 minutes 

-4 rounds for time of 1/2 mile run and 50 squats

-Run 1 mile , 100 pushups, 200 situps, 300 squats, Run 1 mile 

-AMRAP in 10 min 3 Burpees, 4 Pushups, 5 Squats 

-10 pushups, 10 squats, 200 meter run, 7 rounds 

-400 meter run, 20 burpees, 4 rounds 

-10 air squats, 10 pushups, 10 situps, 10 dips, 10 rounds

-10 walking lunges, 10 push-ups, 10 rounds.

-100 Burpees for time 


Feel free to add more WODs by in the comments below