The Ramp-Up is a requirement for new athletes looking to join CrossFit Stafford. The Group Ramp-Up runs once monthly and involves intensive instruction on foundational movements and principals integral to CrossFit. The primary objective is to impart an understanding of training concepts as well as a proficiency of movements in order to give each athlete new to CrossFit a solid foundation prior to joining a WOD. Please email us for registration information.

Sunday 3 June 2012

WOD TIMES:
(Thru 18 June 2012)


5:10 AM WOD
5:30 AM WOD
6:00 AM WOD (Full)
9 AM WOD
5:30 PM WOD (Full)
6:00 PM WOD
6:30 PM WOD

Summer Hours
WOD TIMES:
(Beginning 18 June - 31 August 2012)

5:10 AM WOD
5:30 AM WOD
6:00 AM WOD
8:00 AM WOD
9:30 AM (Box Open for Warm Ups)
9:45 WOD
10:15 WOD
10:45 WOD
11:15 WOD
5:30 PM WOD
6:00 PM WOD
6:30 PM WOD

(As of 05/26/12)

We will look to add more times based on demand

"Doing the same thing over and over again and expecting different results.” Albert Einstein

Why continue to spend your money at the big box gyms when you haven’t made any gains in years? Why continue to look in the mirror day after day only to be disappointed. Join us and see if CrossFit Stafford isn’t exactly what you have been looking for!

CrossFit Stafford

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