Getting Started at CrossFit Stafford
CrossFit Stafford is open to visitors during any of our regularly scheduled class times. Please feel free to stop by, watch a Workout of the Day (WOD) and ask questions of our coaches and athletes before or after the WOD.
If you have no prior CrossFit Experience, you must complete or Ramp-Up (Introduction) prior to joining a WOD. .
Ramp-Up Purpose
The Ramp up is necessary to ensure that all new athletes have a good understanding of, and can complete the CrossFit foundational movements in a safe and effective manner before joining a class.
Group Ramp-Up
Our group Ramp-Up is 4 hours and goes monthly on a Saturday or Sunday toward the end of the month. Each Ramp-Up session covers CrossFit fundamentals under the direct supervision of our coaches.
Although there is no obligation to join a WOD class, it is designed for the someone who wants to train with us during one of our scheduled WOD times. This class will expose new CrossFit athletes (everyone in CrossFit is an athlete) to the fundamentals in a group format. CrossFit foundational movement techniques will be covered, reviewed and corrected by the coaches to ensure each athlete has the correct technique down. Athletes will be introduced to the fundamentals of CrossFit such as scaling and intensity.
Athletes need to dress in comfortable work out clothes and bring a signed copy of their waiver, a towel, water bottle and good attitude. We will handle the rest.
Check the left side bar or follow us on facebook to see when the next group Ramp Up is scheduled.
Ramp-Up Cost
There is a one time non-refundable fee for ramp up. There is no obligation to join us following a Ramp Up.
If you have no prior CrossFit Experience, you must complete or Ramp-Up (Introduction) prior to joining a WOD. .
Ramp-Up Purpose
The Ramp up is necessary to ensure that all new athletes have a good understanding of, and can complete the CrossFit foundational movements in a safe and effective manner before joining a class.
Group Ramp-Up
Our group Ramp-Up is 4 hours and goes monthly on a Saturday or Sunday toward the end of the month. Each Ramp-Up session covers CrossFit fundamentals under the direct supervision of our coaches.
Although there is no obligation to join a WOD class, it is designed for the someone who wants to train with us during one of our scheduled WOD times. This class will expose new CrossFit athletes (everyone in CrossFit is an athlete) to the fundamentals in a group format. CrossFit foundational movement techniques will be covered, reviewed and corrected by the coaches to ensure each athlete has the correct technique down. Athletes will be introduced to the fundamentals of CrossFit such as scaling and intensity.
Athletes need to dress in comfortable work out clothes and bring a signed copy of their waiver, a towel, water bottle and good attitude. We will handle the rest.
Check the left side bar or follow us on facebook to see when the next group Ramp Up is scheduled.
Ramp-Up Cost
There is a one time non-refundable fee for ramp up. There is no obligation to join us following a Ramp Up.
WAIVER OF LIABILITY
** Everyone participating in CrossFit with CrossFit Stafford is required to complete and sign the attached CrossFit Stafford Waiver **
Contact Us
CrossFit Stafford is located at 2080 Jefferson Davis Highway (In the old Fire Station on Route 1), approximately 200 yards south of the Stafford County Court House.
Sign up for a Ramp-Up or get more information by sending us an email at CrossFitStafford@gmail.com
Posted by CrossFit Stafford at 11/25/2010 9:04 AM 
Categories: CrossFit Ramp-Up
Tags: CrossFit Introduction CrossFit RampUp CrossFit Getting Started
Categories: CrossFit Ramp-Up
Tags: CrossFit Introduction CrossFit RampUp CrossFit Getting Started
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