CrossFit Stafford VA: 12-31-2010 WOD: New Years Eve Team WOD

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The Ramp-Up is a requirement for new athletes looking to join CrossFit Stafford. The Group Ramp-Up runs once monthly and involves intensive instruction on foundational movements and principals integral to CrossFit. The primary objective is to impart an understanding of training concepts as well as a proficiency of movements in order to give each athlete new to CrossFit a solid foundation prior to joining a WOD. Please email us for registration information.

CrossFit Stafford VA: 12-31-2010 WOD: New Years Eve Team WOD

12-31-2010 WOD: New Years Eve Team WOD

Reminder the box will only be open from 9-11AM for WODs on New Years Eve. WODs begin at 0900,0930,1000 & 1030.

TEAM WOD (one partner works, the other partner is in the plank)

5 Rounds for Time:

50 Double Unders (45 Regular Jumps)

20 DB Squat Cleans

30 SDLHP

50 Box Jumps

SKILL WORK: YOUR GOAT

Posted by CrossFit Stafford at 12/30/2010 5:27 PM

Categories: WODs
Tags: double unders SDLHP box jumps squat cleans

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12/31/2010 5:10 PM Rise wrote:
Thanks to everyone @ 10am for the great WOD at Crossfit Stafford. Rare Crossfit wasn't open today so I was thankful that you were open for a WOD. I hope to visit again sometime. Rare is having a 9AM New Years Day WOD to start the year off right if there are any takers! All are welcome.

Thanks again for your hospitality!
Reply to this
1. 12/31/2010 10:41 PM CrossFit Stafford wrote:
  You're very welcome! Great having you!!
  
  Come back anytime -we'll leave the lights on for you!!!
  Reply to this

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