CrossFit Stafford Then and Now
We started CrossFit Stafford on the first Monday in Jan, 2010 with nothing but Pull-up bars. All of us had a passion for fitness and exercise. We were determined that this wouldn't be your typical Gym experience.
About 1/2 of our WODs were done out doors for the first 4 months. Considering the temps and the fact that we didn't have any equipment, not bad when all was said and done. We were able to borrow a trailer and buy some bars, plates, med bars and kettle bells and off we went. Many of you remember being outside when it was under 10 degrees doing WODs!
With a lot of help from friends and our athletes we've come a very long way in the past 15 Months. Thanks very much to everyone for their support, assistance, help and friendship! We will continue to make our box and the CrossFit experience better and better because of you!!
Then
Now!
About 1/2 of our WODs were done out doors for the first 4 months. Considering the temps and the fact that we didn't have any equipment, not bad when all was said and done. We were able to borrow a trailer and buy some bars, plates, med bars and kettle bells and off we went. Many of you remember being outside when it was under 10 degrees doing WODs!
With a lot of help from friends and our athletes we've come a very long way in the past 15 Months. Thanks very much to everyone for their support, assistance, help and friendship! We will continue to make our box and the CrossFit experience better and better because of you!!
Then
Now!
Posted by CrossFit Stafford at 3/27/2011 4:04 PM 
Categories: CrossFit Stafford
Tags: CrossFit crossfit CrossFit Stafford Schedule CrossFit Stafford VA Fitness exercise gym stafford virginia stafford stafford crossfit
Categories: CrossFit Stafford
Tags: CrossFit crossfit CrossFit Stafford Schedule CrossFit Stafford VA Fitness exercise gym stafford virginia stafford stafford crossfit
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