CrossFit Stafford VA: CrossFit Games Breakdown - Week 2 Workout

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CrossFit Stafford VA: CrossFit Games Breakdown - Week 2 Workout - Pt.1

CrossFit Games Breakdown - Week 2 Workout - Pt.1

Tony Budding describes and reviews the second workout of the 2011 CrossFit Games Open, Workout 11.2, and also goes over standards for submitting video of this WOD.

Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts
12 Push-ups
15 Box jumps

Be sure to watch the entire workout instruction video for full details. Every rep counts in this workout. Credit will be given for partially completed rounds. You will enter your result by the number of completed rounds, plus the number of deadlifts, plus the number of push-ups, plus the number of box jumps in the final round (if incomplete). For a downloadable PDF of the workout with a score card, go to http://media.crossfit.com/games/pdf/GamesOpen_2ndweek_11-2.pdf

Posted by CrossFit Stafford at 4/1/2011 6:30 PM

Categories: Crossfit Videos
Tags: CrossFit Games CrossFit Games Open WOD Deadlifs Pushups Box Jumps

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