CrossFit Stafford WOD Schedule
As of 26 May 2012 (M-F) WOD times are:
If the WOD isn't full we will add new members along the way at the monthly rate.
As we continue to grow we will consider adding WOD times if we have enough athletes to make it worthwhile for everyone.
Monday-Friday WODs go at the following times:
Approx 10 spots available for each group WOD M-F.
Sat OPEN WODs 9-11AM. (For make-ups and extra credit)
You must complete the CrossFit Stafford RAMP-UP session and/or have a coaches assessment prior to training with us.
Email us at CrossFitStafford@gmail.com to reserve a spot!
Good Gouge (Info)
Our WODs are generally 30 minutes or less.
Arrive early and warm-up on your own before class begins.
Workouts will start promptly at the time scheduled.
(Plan on doing an extra 25 Burpees if you're late)
If a WOD time is currently closed due to crowding ask to be put on a waiting list and we'll move you in when a spot comes open.
Don't see a time convenient for you? Please ASK. If we get enough interest we'll try and start a new WOD time.
If the WOD isn't full we will add new members along the way at the monthly rate.
As we continue to grow we will consider adding WOD times if we have enough athletes to make it worthwhile for everyone.
Monday-Friday WODs go at the following times:
WOD TIMES: (Now Until 18 June 2012)
5:10 AM WOD
5:30 AM WOD
6:00 AM WOD
9 AM WOD
5:30 PM WOD
6:00 PM WOD
6:30 PM WOD
WOD TIMES: (Beginning 18 June - 31 August 2012) Summer Hours
5:10 AM WOD
5:30 AM WOD
6:00 AM WOD
8:00 AM WOD
9:30 AM (Box Open for Warm Ups)
9:45 WOD
10:15 WOD
10:45 WOD
11:15 WOD
5:30 PM WOD
6:00 PM WOD
6:30 PM WOD
Approx 10 spots available for each group WOD M-F.
Sat OPEN WODs 9-11AM. (For make-ups and extra credit)
You must complete the CrossFit Stafford RAMP-UP session and/or have a coaches assessment prior to training with us.
Email us at CrossFitStafford@gmail.com to reserve a spot!
Good Gouge (Info)
Our WODs are generally 30 minutes or less.
Arrive early and warm-up on your own before class begins.
Workouts will start promptly at the time scheduled.
(Plan on doing an extra 25 Burpees if you're late)
If a WOD time is currently closed due to crowding ask to be put on a waiting list and we'll move you in when a spot comes open.
Don't see a time convenient for you? Please ASK. If we get enough interest we'll try and start a new WOD time.
Posted by CrossFit Stafford at 10/8/2011 8:22 PM 
Categories: GENERAL INFORMATION, CrossFit Classes, CrossFit Stafford
Tags: CrossFit Stafford Schedule CrossFit Stafford CrossFit Stafford WOD
Categories: GENERAL INFORMATION, CrossFit Classes, CrossFit Stafford
Tags: CrossFit Stafford Schedule CrossFit Stafford CrossFit Stafford WOD
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