“YOU VS. YOUR PARTNER WOD”

2 ROUNDS:

•             PARTNER A – 500M ROW

PARTNER B – MAX SQUATS DURING PARTNER A'S ROW

REST 1 MIN-

•             PARTNER A – MAX ABMAT SIT UPS DURING PARTNER B'S RUN

PARTNER B – 400M RUN

REST 1 MIN-

•             PARTNER A – 250M ROW

PARTNER B – MAX PUSH UPS DURING PARTNER A'S ROW

REST 1 MIN-

•             PARTNER A – MAX PULL UPS DURING PARTNER B'S RUN

PARTNER B – 200M RUN

IN ROUND 2, PARTNER A BECOMES PARTNER B, AND PARTNER B BECOMES PARTNER A

YOUR SCORE IS THE TOTAL NUMBER OF SQUATS, SIT UPS, PUSH UPS, AND PULL UPS YOU PERFORM. YOUR GOAL IS TO BEAT YOUR PARTNER: THE FASTER YOU ROW AND RUN, THE LOWER YOUR PARTNER’S SCORE.

       **EXTRA CREDIT:  4 MINS (20 SEC WORK, 10 SEC REST) ROPES

***SKILL WORK:  CLEAN AND JERK