•             TABATA PULL-UP

•             REST ONE MIN

•             TABATA RING DIPS

•             REST ONE MIN

•             TABATA TOES TO BAR

•             REST ONE MIN

•             TABATA PUSH-UP

THE TABATA INTERVAL IS 20 SECONDS OF WORK FOLLOWED BY 10 SECONDS OF REST FOR 8 INTERVALS OF EACH EXERCISE. TABATA SCORE IS THE LEAST NUMBER OF REPS PERFORMED IN ANY OF THE EIGHT INTERVALS.

**EXTRA CREDIT:  3 ROUNDS OF (FRONT PLANK FOR 1 MIN, LEFT PLANK FOR 1 MIN, RIGHT PLANK FOR 1 MIN)

***SKILL WORK:  BACK SQUAT, SHOULDER PRESS, DEADLIFT W/ PVC AND 35#/45# BAR