TEAM WOD –  2 MEMBER TEAMS

*TEAMS OF 2 ATHLETES ALTERNATE BETWEEN A 400M RUN AND 4 STATIONS

PARTNER 1 RUNS 400 M WHILE THE OTHER PARTNER 2 PERFORMS AN EXERCISE UNTIL PARTNER 1 IS FINISHED WITH THE RUN.

PARTNER 2 NOW RUNS WHILE PARTNER 1 COMPLETES THE EXERCISE STATION.  CONTINUE ROTATION UNTIL EACH PARTNER HAS DONE EACH OF THE 4 EXERCISE STATIONS, A TOTAL OF 8 ROTATIONS.

•             ROPE CLIMB

•             DIPS

•             BURPEE PULL-UPS

•             WEIGHTED  OVERHEAD WALKING LUNGE (45 LBS /25 LBS) –1 LEFT LUNGE + 1 RIGHT LUNGE = 1 REP

SCORING: ADD UP TOTAL OF BOTH PARTNERS REPS COMPLETED, THEN CONVERT TIME INTO SECONDS AND DIVIDE THE TWO.  TIME(SECONDS)/ REPS COMPLETED= SECONDS PER REP

**EXTRA CREDIT:  5 X WALL CLIMBS, 5 X MAX L- SITS, 100 X SLEDGEHAMMER ON TIRE

***SKILL WORK:  GOAT