HAPPY VALENTINES DAY!  "THE BREAKUP" - PARTNER WOD

PART 1 (FOR POINTS):

WITH A RUNNING CLOCK BOTH PARTNERS SIMULTANEOUSLY COMPLETE:

1ST MINUTE:

•             1 PUSH PRESS (M125/W85)

•             1 BURPEE

2ND MINUTE:

•             2 PUSH PRESSES (M125/W85)

•             2 BURPEES

ADDING 1 PUSH PRESS AND 1 BURPEE PER MINUTE UNTIL THE FIRST PERSON FAILS. POST SCORE IN POINTS:

(EG. PARTNER #1 FAILS AT 7 FULL ROUNDS + 8 PP + 3 BURPEES THEN THE SCORE IS: [7 ROUNDS (56 POINTS)+8 PP+ 3 BURPEES=67 POINTS])

 *****REST EXACTLY 10 MINUTES*******

PART 2 (TIME A - TIME : "THE MAKEUP"

PART A:

         6 ROUNDS FOR TIME:

•             5 SQUAT CLEANS (M125/W85)

•             10 PULL-UPS

•             200M ROW

PARTNERS WILL ALTERNATE ROUNDS (EG. ONE DOES ROUND WHILE OTHER RESTS + L-SITS.... SEE BELOW)

    
PART B:

RESTING PARTNER WILL HAVE ONE ATTEMPT TO MAX L-SIT (FOR TIME) DURING EACH REST PERIOD. 

THIS WILL BE DONE BY PLACING BOTH HANDS ON 45# BUMPER PLATES AND LIFTING FEET OFF THE FLOOR WITH LOCKED KNEES.

TOTAL (OF ALL 6 RDS) L-SIT TIME FOR BOTH PARTNERS WILL BE DEDUCTED FROM THE OVERALL TIME IN PART A TO DETERMINE THE FINAL SCORE.

FOR THE SCORE BOARD, YOU WILL:

POST A:  TOTAL TIME FOR 6 ROUNDS

POST B:  TOTAL (ALL SIX ADDED TOGETHER) L-SIT TIME

SCORE FOR PART 2 = A - B

**EXTRA CREDIT: N/A

***SKILL WORK: TURKISH GET UPS/RUSSIAN TWIST SITUPS