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CrossFit Stafford



Forging Elite Fitness for everyday people of all ages! We'll challenge you to do your best, then we'll challenge you again.

New Athlete Ramp-Up Program

The Ramp-Up is a requirement for new athletes looking to join CrossFit Stafford. The Group Ramp-Up runs once monthly and involves intensive instruction on foundational movements and principals integral to CrossFit. The primary objective is to impart an understanding of training concepts as well as a proficiency of movements in order to give each athlete new to CrossFit a solid foundation prior to joining a WOD. Please email us for registration information.

Next Ramp-Up

Sunday 3 June 2012

Ramp Up – Online Registration

WOD Times

WOD TIMES:
(Thru 18 June 2012)


5:10 AM WOD
5:30 AM WOD
6:00 AM WOD (Full)
9 AM WOD
5:30 PM WOD (Full)
6:00 PM WOD
6:30 PM WOD

Summer Hours
WOD TIMES:
(Beginning 18 June - 31 August 2012)

5:10 AM WOD
5:30 AM WOD
6:00 AM WOD
8:00 AM WOD
9:30 AM (Box Open for Warm Ups)
9:45 WOD
10:15 WOD
10:45 WOD
11:15 WOD
5:30 PM WOD
6:00 PM WOD
6:30 PM WOD

(As of 05/26/12)

We will look to add more times based on demand

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Insanity

"Doing the same thing over and over again and expecting different results.” Albert Einstein

Why continue to spend your money at the big box gyms when you haven’t made any gains in years? Why continue to look in the mirror day after day only to be disappointed. Join us and see if CrossFit Stafford isn’t exactly what you have been looking for!

CrossFit Stafford

Virginia Crossfit at its best. Forging Elite Fitness through CrossFit for everyday people of all ages in Stafford Va.

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CrossFit Stafford VA: Category Archive for WODs

1-16-2012 WOD: "Not Quite 30"

Posted by CrossFit Stafford at 1/15/2012 8:02 PM

So - What's Your Excuse?

Posted by CrossFit Stafford at 1/12/2012 6:44 PM | Add Comment

1-13-2012: WOD "JT"

Posted by CrossFit Stafford at 1/12/2012 6:39 PM

1-12-2012 WOD:

Posted by CrossFit Stafford at 1/11/2012 7:43 PM

1-11-2012 WOD:

Posted by CrossFit Stafford at 1/10/2012 6:15 PM

1-10-2012 WOD:

Posted by CrossFit Stafford at 1/9/2012 6:57 PM

1-09-2012 WOD

Posted by CrossFit Stafford at 1/8/2012 12:33 PM

01-06-2012 WOD:

Posted by CrossFit Stafford at 1/5/2012 6:10 PM

01-05-2012 WOD:

Posted by CrossFit Stafford at 1/4/2012 6:44 PM

01-04-2012 WOD: "300"

Posted by CrossFit Stafford at 1/3/2012 6:30 PM

01-03-2012 WOD:

Posted by CrossFit Stafford at 1/2/2012 4:23 PM

12-30-2011 WOD:

Posted by CrossFit Stafford at 12/29/2011 4:12 PM

12-29-2011 WOD: "The Chief"

Posted by CrossFit Stafford at 12/28/2011 5:15 PM

12-28-2011 TEAM WOD:

Posted by CrossFit Stafford at 12/27/2011 5:48 PM

12-27-2011 WOD: BEAR COMPLEX +

Posted by CrossFit Stafford at 12/25/2011 10:02 PM

12-26-2011 WOD: (Holiday Hrs 9-11AM)

Posted by CrossFit Stafford at 12/25/2011 9:58 PM

12-23-2011 WOD:

Posted by CrossFit Stafford at 12/22/2011 8:06 PM

12-22-2011 WOD:

Posted by CrossFit Stafford at 12/21/2011 6:34 PM

12-21-2011 WOD:

Posted by CrossFit Stafford at 12/20/2011 7:54 PM

Christmas WOD Demo

Posted by CrossFit Stafford at 12/19/2011 6:14 PM | Add Comment

12-20-2011 WOD: "FRAN"

Posted by CrossFit Stafford at 12/19/2011 6:04 PM

12-19-2011 WOD:

Posted by CrossFit Stafford at 12/18/2011 11:28 AM

12-16-2011 WOD:

Posted by CrossFit Stafford at 12/15/2011 8:30 PM

12-15-2011 WOD:

Posted by CrossFit Stafford at 12/14/2011 5:14 PM

12-14-2011 WOD:

Posted by CrossFit Stafford at 12/13/2011 7:48 PM

12-13-2011 WOD: "ANNIE" +

Posted by CrossFit Stafford at 12/12/2011 5:43 PM

12-12-2011 WOD:

Posted by CrossFit Stafford at 12/11/2011 10:59 AM

12-09-2011 WOD:

Posted by CrossFit Stafford at 12/8/2011 7:01 PM

12-08-2011: 4 Memember Team WOD

Posted by CrossFit Stafford at 12/7/2011 6:26 PM

12-07-2011 WOD: FILTHY FIFTY

Posted by CrossFit Stafford at 12/6/2011 6:46 PM

12-06-2011 WOD: NANCY

Posted by CrossFit Stafford at 12/5/2011 6:28 PM

12-05-2011 WOD: BARBARA

Posted by CrossFit Stafford at 12/4/2011 4:33 PM

12-02-2011 WOD:

Posted by CrossFit Stafford at 12/1/2011 7:13 PM

12-1-2011 WOD:

Posted by CrossFit Stafford at 11/30/2011 6:35 PM

11-30-2011: CrossFit Stafford Team WOD "Nuts"

Posted by CrossFit Stafford at 11/29/2011 5:41 PM

11-29-2011 WOD" DIANE

Posted by CrossFit Stafford at 11/28/2011 6:50 PM

11-28-2011 WOD:

Posted by CrossFit Stafford at 11/27/2011 5:06 PM

11-25-2011 WOD: (Box Open for Morning Classes Only)

Posted by CrossFit Stafford at 11/23/2011 3:14 PM

11-24-2011: THANKSGIVING WOD (Box Open 0900-1100 Only)

Posted by CrossFit Stafford at 11/23/2011 3:14 PM

11-23-2011 WOD:

Posted by CrossFit Stafford at 11/22/2011 6:35 PM

11-22-2011 WOD:

Posted by CrossFit Stafford at 11/21/2011 11:53 AM

11-21-2011 WOD: "ISABEL"

Posted by CrossFit Stafford at 11/20/2011 9:58 AM

11-18-2011 WOD:

Posted by CrossFit Stafford at 11/18/2011 6:05 AM

11-17-2011 WOD: "The Chief"

Posted by CrossFit Stafford at 11/16/2011 8:15 PM

11-16-2011 TEAM WOD:

Posted by CrossFit Stafford at 11/15/2011 8:24 PM

11-15-2011 WOD:

Posted by CrossFit Stafford at 11/14/2011 6:57 PM

11-14-2011 WOD:

Posted by CrossFit Stafford at 11/13/2011 1:53 PM

11-11-2011: Strength Day WOD

Posted by CrossFit Stafford at 11/12/2011 4:21 PM

11-10-2011 WOD: HAPPY BIRTHDAY MARINES!

Posted by CrossFit Stafford at 11/9/2011 10:15 PM

11-9-2011 WOD: "Running with Fran"

Posted by CrossFit Stafford at 11/8/2011 5:22 PM

11-8-2011 WOD:

Posted by CrossFit Stafford at 11/8/2011 5:22 PM

11-7-2011 WOD:

Posted by CrossFit Stafford at 11/7/2011 7:31 PM

11-04-2011: TEAM MURPH WOD

Posted by CrossFit Stafford at 11/3/2011 7:18 PM

11-03-2011 WOD: TABATA FIGHT GONE BAD

Posted by CrossFit Stafford at 11/2/2011 4:18 PM

11-02-2011: Strength Day WOD

Posted by CrossFit Stafford at 11/1/2011 6:41 PM

11-01-2011 WOD:

Posted by CrossFit Stafford at 11/1/2011 6:41 PM

10-31-2011: CrossFit Happy Halloween WOD!

Posted by CrossFit Stafford at 10/30/2011 10:10 AM

10-28-2011: BLACK JACK TEAM WOD

Posted by CrossFit Stafford at 10/27/2011 7:05 PM

10-27-2011 WOD: "Nancy"

Posted by CrossFit Stafford at 10/26/2011 4:35 PM

10-26-2011 Strength Day WOD: Push Jerk

Posted by CrossFit Stafford at 10/25/2011 4:00 PM

10-25-2011 WOD:

Posted by CrossFit Stafford at 10/24/2011 4:05 PM

10-24-2011 WOD

Posted by CrossFit Stafford at 10/23/2011 4:42 PM

10-21-2011: Friday Team WOD

Posted by CrossFit Stafford at 10/20/2011 6:08 PM

10-20-2011 WOD:

Posted by CrossFit Stafford at 10/19/2011 5:58 PM

10-19-2011: CrossFit Stafford Strength Day WOD

Posted by CrossFit Stafford at 10/18/2011 3:44 PM

10-18-2011 WOD:

Posted by CrossFit Stafford at 10/17/2011 4:10 PM

10-17-2011 WOD:

Posted by CrossFit Stafford at 10/16/2011 11:40 AM

10-14-2011 WOD: Team WOD

Posted by CrossFit Stafford at 10/13/2011 8:40 PM

10-13-2011 WOD:

Posted by CrossFit Stafford at 10/12/2011 7:36 PM

10-12-2011: Strength Day WOD

Posted by CrossFit Stafford at 10/11/2011 9:49 PM

10-11-2011 WOD

Posted by CrossFit Stafford at 10/10/2011 8:25 AM

10-10-2011 Holiday WOD Hours 9-11AM

Posted by CrossFit Stafford at 10/9/2011 7:14 PM

10-7-2011: Friday Team WOD

Posted by CrossFit Stafford at 10/7/2011 9:56 PM

10-6-2011: WOD MULVA

Posted by CrossFit Stafford at 10/5/2011 6:39 PM

10-5-2011 Strength Day WOD:

Posted by CrossFit Stafford at 10/4/2011 7:06 PM

10-4-2011 WOD:

Posted by CrossFit Stafford at 10/3/2011 4:06 PM

10-3-2011 WOD

Posted by CrossFit Stafford at 10/2/2011 5:43 PM

9-30-2011: Friday Team WOD

Posted by CrossFit Stafford at 9/29/2011 4:40 PM

9-29-2011 WOD:

Posted by CrossFit Stafford at 9/28/2011 4:04 PM

9-28-2011: Bear Complex WOD

Posted by CrossFit Stafford at 9/27/2011 5:07 PM

9-27-2011 WOD

Posted by CrossFit Stafford at 9/26/2011 4:14 PM

9-26-2011 WOD:

Posted by CrossFit Stafford at 9/25/2011 6:09 PM

9-23-2011: Friday Team WOD

Posted by CrossFit Stafford at 9/22/2011 11:20 AM

9-22-2011 WOD: PULLUP FUN

Posted by CrossFit Stafford at 9/21/2011 8:52 PM

9-21-2011: CrossFit Stafford - Strength WOD

Posted by CrossFit Stafford at 9/20/2011 7:42 PM

9-20-2011 WOD: "KAREN"

Posted by CrossFit Stafford at 9/19/2011 8:32 PM

9-19-2011 WOD:

Posted by CrossFit Stafford at 9/18/2011 10:00 AM

9-16-2011: TEAM WOD

Posted by CrossFit Stafford at 9/15/2011 4:24 PM

9-15-2011 WOD:

Posted by CrossFit Stafford at 9/14/2011 6:41 PM

9-14-2011: CrossFit Stafford Strength Day

Posted by CrossFit Stafford at 9/13/2011 4:18 PM

9-13-2011 WOD:

Posted by CrossFit Stafford at 9/12/2011 8:54 PM

9-12-2011 WOD: NANCY

Posted by CrossFit Stafford at 9/11/2011 3:28 PM

9-9-2011: CrossFit Stafford Team WOD

Posted by CrossFit Stafford at 9/8/2011 4:32 PM

9-8-2011 WOD: "Jackie"

Posted by CrossFit Stafford at 9/7/2011 6:59 PM

9-7-2011: "The CrossFit Total" Strength Day WOD

Posted by CrossFit Stafford at 9/6/2011 3:57 PM

9-6-2011 WOD:

Posted by CrossFit Stafford at 9/5/2011 4:11 PM

9-5-2011 HOLIDAY WOD: "GRACE"

Posted by CrossFit Stafford at 9/4/2011 10:13 AM

9-2-2011: Team WOD

Posted by CrossFit Stafford at 9/1/2011 4:56 PM

9-1-2011: CROSSFIT GAMES OPEN WOD 11.6

Posted by CrossFit Stafford at 8/31/2011 5:36 PM

8-31-2011: CrossFit Stafford Strength Day WOD

Posted by CrossFit Stafford at 8/30/2011 4:58 PM
Older Posts
Newer Posts

Up Coming Events

* Group Ramp Up- Sunday, June 3rd, 2012

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CrossFit at 65

Calendar

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Recent Posts

  1. 5-31-2012: WOD "ANNIE"
    Wednesday, May 30, 2012
  2. 5-30-2012: MATT "EXTREME" FAREWELL WOD:
    Tuesday, May 29, 2012
  3. 5-29-2012 WOD:
    Monday, May 28, 2012
  4. 5-28-2012 WOD: "Memorial Day Murph"
    Friday, May 25, 2012
  5. 5-25-2012 WOD: Deadlift
    Thursday, May 24, 2012
  6. 5-24-2012 WOD: Whole Class WOD
    Wednesday, May 23, 2012
  7. 5-23-2012 WOD: "JACKIE ON THE DOUBLE"
    Tuesday, May 22, 2012
  8. 5-22-2012 WOD:
    Monday, May 21, 2012
  9. 5-21-2012 WOD:
    Sunday, May 20, 2012
  10. 5-18-2012 WOD:
    Thursday, May 17, 2012

Whole Nine

The

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Growing Stronger Every Day!

Lynne, Angela,Trish, Cindy, Katie, Debbie, Becky, Lilla, Amy, Kat, Melissa, Sandy, Ann, Rhonda, John, Laura, Amber, Bettie, Bonnie, Doug, Dennis, Lisa, Joy and many, many more!

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